2022 - Get Fit, Get Active!

Four Ways That BJJ Training Can Increase Your Fitness

27 June 2022
Categories: Recreation & Sports, Blog

Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling as well as what is called ground fighting. In BJJ, you learn how to use leverage and body positioning to control an opponent. You don't need to be big or strong to excel in BJJ. The best BJJ practitioners are usually smaller than their opponents and rely on technique rather than strength. BJJ training can help you improve your fitness level by building core strength, improving flexibility and developing cardiovascular endurance. Read More

About Me

Hello, my name is Paul and I would like to offer you a warm welcome to my new recreation and sports blog. I was inspired to start this blog by my trainer at the local gym. I didn't use to like exercise, but last year my wife made some comments about my weight which really upset me. I made contact with a chap at my local gym and asked if I could take part. He signed me up for various sports classes so I could find out what I liked. I am now a member of the soccer team. I am happy and I have lost weight. I hope you like my blog.